Have you ever had a cup of Chinese tea? Green tea is the most popular form of Chinese tea, as you all know. It is widely regarded as the ideal beverage for hot, humid summers by many individuals, not only in China. Green tea’s ability to cool the body and reduce inflammation is the primary explanation behind this assertion. Several people have even reported that it helps to reduce fevers.
Chinese green tea has long been acknowledged for its health advantages across the globe. Green tea has been used by the Chinese for centuries to cure a variety of ailments, from headaches to depression. Green tea has been used medicinally in China for at least 4,000 years, according to Nadine Taylor, in her book Green Tea: The Natural Secret for a Healthier Life.
Green tea’s health advantages have long been connected with various scientific studies undertaken both in Asia and the West. According to a 1994 epidemiological research published in the Journal of the National Cancer Institute, consuming Chinese green tea reduces the incidence of esophageal cancer in Chinese men and women by approximately 60%. A component in green tea, according to a new study from Purdue University, suppresses the development of cancer cells.
Drinking green tea is said to be useful for a variety of different health concerns. According to the CDC, these include cancer and cardiovascular disease as well as infections, rheumatoid arthritis, and even excessive cholesterol.
What Is It About Green Tea That Is So Unique?
Epigallocatechin gallate (EGCG), a catechin polyphenol, is the most essential ingredient in Chinese green tea (EGCG). EGCG is a powerful antioxidant that may destroy cancer cells while doing no damage to normal tissues. Moreover, research has shown that this antioxidant is useful in decreasing LDL cholesterol and preventing the improper production of blood clots. The latter advantage is very important since aberrant blood clot development, medically referred to as thrombosis, is the primary cause of stroke and heart disease.
The “French Paradox” and the effects of Chinese green tea were shown to be closely linked. Researchers were first baffled by the fact that the French had a lower prevalence of heart disease while eating a diet high in fat. Red wine, which includes the antioxidant resveratrol, was shown to be the principal source of the solution. Resveratrol is a polyphenol that protects against the harmful effects of smoking and a high-fat diet. ‘ However, a 1997 research found that EGCG is twice as effective as resveratrol. And this may explain why Chinese men have a lower risk of heart disease, despite the fact that 70% of them smoke.
In addition, there are other advantages.
Chinese green tea may have additional health advantages that are just now coming to light. Chinese green tea has been touted as a weight-loss aid. Caffeine plus green tea extract was demonstrated to increase fat burning in males compared to a placebo or only caffeine.
Teeth decay may also be prevented by drinking Chinese green tea. Food poisoning can be prevented by its ability to eliminate germs, much as dental plague may be prevented by its ability to destroy bacteria.
There are now a number of green tea-based skincare products on the market, including deodorants and lotions, due to the fact that Chinese green tea has been discovered to be effective in preventing germs that may lead to blemishes on the skin.
