If you’re depressed, what do you do to make yourself feel better? Do you eat out regularly? Visit a movie theatre? Maybe the theatre? Why don’t you go to the mall? If you’re feeling down, consider having a drink to help you feel better. Another option is to go running or working out at the gym and get a rush.
Whatever it is, scientists are working to show that only internal change may lead to better health and happiness for a person. Beyond that, there is nothing but a dream.
What’s the significance of this?
Only your brain has the power to keep you happy and healthy.
University of Wisconsin neuroscientists Richard Davidson and Jon Kabat-Zinn, as well as the University of Massachusetts Medical Centre’s Jon Kabat-Zinn, have just finished some fascinating research that may be of assistance to you and me as we go about our daily lives.
They studied a group of 41 people who were under a lot of stress but were otherwise healthy and working in a Wisconsin biotechnology firm. Twenty-five of the participants learned how to meditate. Mindfulness meditation is appropriate in this situation. A 2.5 to 3-hour meditation lesson was held once a week for the members of the organization. They all gathered for a seven-hour meditation retreat after six weeks. Additionally, each participant was required to do one hour of daily guided meditation at home using a meditation cassette.
They were kept as a control group for the study duration and did not receive any meditation instruction.
All participants received a flu shot after the eight-week program in November. Moreover, what do you know? This means they have a lower risk of getting influenza because the individuals in the meditation group have higher antibody levels.
The crux of the matter appears to be this. Learn to meditate if you want to be healthy, beat the daily blues, and remain happy. The way your brain works changes when you meditate.
They also discovered that the more meditation you do regularly, the better you get at your job.
According to the study’s authors, long-term practitioners demonstrated brain activation of a magnitude that had never been witnessed previously.
As with golf or tennis, their mental exercise has an impact on the brain, enhancing performance. There are few limits to what science can do with the brain, as this experiment shows.
In the words of Richard Davidson
Consequently, allow yourself time each day to work on your cognitive abilities. It’s functional.
